Michael
https://youtu.be/m3jMN5dCRow Initial Situation Michael started with fitness experience but struggled to achieve his goals and maintain consistency. He also had significant tightness in his shoulder and hip muscles. Strategy Michael trains with us 2-3 times a week in intense 90-minute sessions. Together, we ensure his time at the gym is used as effectively as possible, […]
Daniel
https://youtu.be/eyxRRj15Wms Initial Situation Daniel resumed training in 2022 after several years of reduced physical activity. At the start, his weight was 112 kg, and he frequently dealt with shoulder joint issues following a frozen shoulder. Strategy Daniel trains 2-3 times per week with a strength training plan focused on increasing weight and targeting large muscle […]
