5 reasons why you’re not losing weight – Weight loss mistakes
5 reasons why you’re not losing weight – and how to do it better Losing weight is no secret, but it’s not a sure-fire success either. Many people start out with good motivation, change their diet and exercise – and yet they don’t succeed. Frustration, insecurity and self-doubt then creep in – we see this […]
Raphael, 40 – Belly gone & strengthened back despite stress
Starting situation Raphael started training with us in January 2025. He came to us with very persistent disc problems and a fragile lumbar spine and was determined to improve his general fitness. Successes & progress Raphael has made considerable progress on various levels thanks to the training. His abdominal girth has improved significantly in just […]
Disc Prolaps – Correct training & exercises against back pain
Disc Prolaps / Herniated disc Correct training & exercises against back pain It is generally known that a slipped disc is usually very painful and restrictive. Unfortunately, however, people often only think of surgery when they talk about herniated discs. In most cases, however, effective and correctly executed training can already achieve a major improvement […]
Strength training for women: How to build lean muscles without getting bulky!
Strength training for women: How to build lean muscles without getting bulky! Do you feel the same way? Many women are afraid of strength training because they fear getting bulky or “too muscular”. But that’s a myth! Properly performed strength training not only helps you build lean and defined muscles, but also boosts your metabolism, […]
Magnesium – for more energy & athletic performance
Magnesium – for more energy & athletic performance Magnesium is an essential mineral that is indispensable for numerous processes in our body. Despite its importance, the significance of magnesium is often underestimated. In this blog, you can find out all about the benefits, effects and correct dosage of magnesium so that you can make the […]
Violeta
https://youtu.be/7lOoaRd7PW8 Initial Situation Violeta started training with some mild physical complaints. She suffered from frequent migraines, back and neck pain, and often experienced pain while walking due to nerve thickening in her foot. She was also initially convinced that she would never truly enjoy training. Strategy Violeta trains once a week at NoXcuses and completes […]
Dani
https://youtu.be/t3S_OL3NQgI Initial Situation Dani came to us after suffering a herniated disc in his lower back. He was experiencing severe back pain and significant movement restrictions. Strategy Dani trains 2-3 times a week, using a combination of classic strength training and Thai boxing. In strength training, we focus intensively on his leg muscles and strengthening […]
Ibolya
https://youtu.be/6EHaOTXG5Fw Initial Situation Ibolya has been actively involved in fitness for many years and pays close attention to her nutrition. Staying fit is a priority for her, which is why she had no physical complaints, allowing us to immediately focus on optimization. Strategy Ibolya trains once or twice a week with guidance and an additional […]
Maurizio
https://youtu.be/CcTF5o8_mPA Initial Situation Maurizio began training with little prior experience in fitness. Although he had a gym membership, he lacked clear structure and planning. He started with the goal of changing his eating habits and improving his overall fitness. Strategy Initially, the focus was on a combination of two strength-training sessions and one interval-training session […]
Salima
https://youtu.be/6sTFtYvxUWE Initial Situation Salima came to us after having tried training with other coaches but was never really satisfied with her results and couldn’t establish a long-term routine. She constantly felt bad about eating and feared that it would lead to immediate weight gain. Strategy We started with light interval training to stimulate her metabolism. […]
