Violeta
https://youtu.be/7lOoaRd7PW8 Initial Situation Violeta started training with some mild physical complaints. She suffered from frequent migraines, back and neck pain, and often experienced pain while walking due to nerve thickening in her foot. She was also initially convinced that she would never truly enjoy training. Strategy Violeta trains once a week at NoXcuses and completes […]
Dani
https://youtu.be/t3S_OL3NQgI Initial Situation Dani came to us after suffering a herniated disc in his lower back. He was experiencing severe back pain and significant movement restrictions. Strategy Dani trains 2-3 times a week, using a combination of classic strength training and Thai boxing. In strength training, we focus intensively on his leg muscles and strengthening […]
Ibolya
https://youtu.be/6EHaOTXG5Fw Initial Situation Ibolya has been actively involved in fitness for many years and pays close attention to her nutrition. Staying fit is a priority for her, which is why she had no physical complaints, allowing us to immediately focus on optimization. Strategy Ibolya trains once or twice a week with guidance and an additional […]
Maurizio
https://youtu.be/CcTF5o8_mPA Initial Situation Maurizio began training with little prior experience in fitness. Although he had a gym membership, he lacked clear structure and planning. He started with the goal of changing his eating habits and improving his overall fitness. Strategy Initially, the focus was on a combination of two strength-training sessions and one interval-training session […]
Salima
https://youtu.be/6sTFtYvxUWE Initial Situation Salima came to us after having tried training with other coaches but was never really satisfied with her results and couldn’t establish a long-term routine. She constantly felt bad about eating and feared that it would lead to immediate weight gain. Strategy We started with light interval training to stimulate her metabolism. […]
Michael
https://youtu.be/m3jMN5dCRow Initial Situation Michael started with fitness experience but struggled to achieve his goals and maintain consistency. He also had significant tightness in his shoulder and hip muscles. Strategy Michael trains with us 2-3 times a week in intense 90-minute sessions. Together, we ensure his time at the gym is used as effectively as possible, […]
Daniel
https://youtu.be/eyxRRj15Wms Initial Situation Daniel resumed training in 2022 after several years of reduced physical activity. At the start, his weight was 112 kg, and he frequently dealt with shoulder joint issues following a frozen shoulder. Strategy Daniel trains 2-3 times per week with a strength training plan focused on increasing weight and targeting large muscle […]
