5 reasons why you’re not losing weight – Weight loss mistakes
5 reasons why you’re not losing weight – and how to do it better Losing weight is no secret, but it’s not a sure-fire success either. Many people start out with good motivation, change their diet and exercise – and yet they don’t succeed. Frustration, insecurity and self-doubt then creep in – we see this […]
Raphael, 40 – Belly gone & strengthened back despite stress
Starting situation Raphael started training with us in January 2025. He came to us with very persistent disc problems and a fragile lumbar spine and was determined to improve his general fitness. Successes & progress Raphael has made considerable progress on various levels thanks to the training. His abdominal girth has improved significantly in just […]
Disc Prolaps – Correct training & exercises against back pain
Disc Prolaps / Herniated disc Correct training & exercises against back pain It is generally known that a slipped disc is usually very painful and restrictive. Unfortunately, however, people often only think of surgery when they talk about herniated discs. In most cases, however, effective and correctly executed training can already achieve a major improvement […]
Strength training for women: How to build lean muscles without getting bulky!
Strength training for women: How to build lean muscles without getting bulky! Do you feel the same way? Many women are afraid of strength training because they fear getting bulky or “too muscular”. But that’s a myth! Properly performed strength training not only helps you build lean and defined muscles, but also boosts your metabolism, […]
Magnesium – for more energy & athletic performance
Magnesium – for more energy & athletic performance Magnesium is an essential mineral that is indispensable for numerous processes in our body. Despite its importance, the significance of magnesium is often underestimated. In this blog, you can find out all about the benefits, effects and correct dosage of magnesium so that you can make the […]
