Strength training for women: How to build lean muscles without getting bulky!
Strength training for women: How to build lean muscles without getting bulky! Do you feel the same way? Many women are afraid of strength training because they fear getting bulky or “too muscular”. But that’s a myth! Properly performed strength training not only helps you build lean and defined muscles, but also boosts your metabolism, […]
Magnesium – for more energy & athletic performance
Magnesium – for more energy & athletic performance Magnesium is an essential mineral that is indispensable for numerous processes in our body. Despite its importance, the significance of magnesium is often underestimated. In this blog, you can find out all about the benefits, effects and correct dosage of magnesium so that you can make the […]
