Daniel resumed training in 2022 after several years of reduced physical activity. At the start, his weight was 112 kg, and he frequently dealt with shoulder joint issues following a frozen shoulder.
Daniel trains 2-3 times per week with a strength training plan focused on increasing weight and targeting large muscle groups. His routine is divided into upper body, lower body, and a full-body workout at home on weekends.
In strength training, we combine guided exercises (on machines) with a significant emphasis on free weight exercises. We specifically use exercises that allow for weight increases without compromising proper execution.
Daniel has achieved incredible strength gains, even while simultaneously reducing his body weight and fat percentage. With 430 kg on the leg press, he can compete with many professional athletes. His endurance and capacity to handle physical strain have also improved significantly.
Das Bestreben ist der Wettbewerb mit dir selbst.
Es geht um Fortschritt und darum besser zu sein als dein altes Ich.
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